Jonas Westberg 16:10 row
4,514m
Meters
16:10.3
Time
1:47.4
Pace
341
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 129 |
August 27, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.3 | 4,514m | 1:47.4 | 282 | 1270 | 26 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 10:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 27 |
| 15:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 27 |
| 16:10.3 | 332m | 1:45.8 | 295 | 1315 | 26 |
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Workout Graph
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