Jonas Westberg 1:01:55 row
17,011m
Meters
1:01:55.8
Time
1:49.2
Pace
1259
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 131 |
August 29, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.8 | 17,011m | 1:49.2 | 269 | 1224 | 24 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 23 |
| 15:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 25 |
| 20:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 26 |
| 25:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 26 |
| 30:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 25 |
| 35:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 25 |
| 40:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 25 |
| 45:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 25 |
| 50:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 25 |
| 55:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 25 |
| 1:00:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 25 |
| 1:01:55.8 | 530m | 1:49.2 | 268 | 1223 | 25 |
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Workout Graph
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