Jonas Westberg 20:08 row
5,513m
Meters
20:08.0
Time
1:49.5
Pace
406
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 140 |
August 31, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 5,513m | 1:49.5 | 266 | 1215 | 24 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 23 |
| 15:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 26 |
| 20:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 26 |
| 20:08.0 | 37m | 1:48.1 | 277 | 1253 | 23 |
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Workout Graph
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