Jonas Westberg 3x20:00/2:00r row
17,075m
Meters
1:00:00.0
Time
1:45.4
Pace
1327
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,730m |
| Overall Time | 1:06:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 1707 |
| Drag Factor | 130 |
August 31, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,075m | 1:45.4 | 299 | 1328 | 27 | |
| 20:00.0 | 5,659m | 1:46.0 | 294 | 1310 | 26 | |
| 20:00.0 | 5,684m | 1:45.5 | 298 | 1324 | 27 | |
| 20:00.0 | 5,732m | 1:44.6 | 305 | 1350 | 28 | |
| r655m |
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Workout Graph
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