Jonas Westberg 20:02 row
5,640m
Meters
20:02.2
Time
1:46.5
Pace
432
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 129 |
September 01, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.2 | 5,640m | 1:46.5 | 289 | 1295 | 26 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 10:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 25 |
| 15:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 29 |
| 20:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 27 |
| 20:02.2 | 11m | 1:40.0 | 350 | 1504 | 27 |
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Workout Graph
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