Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
34:24.9
Time
1:43.2
Pace
797
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,520m |
| Overall Time | 39:24.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 128 |
September 01, 2023 07:57:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.9 | 10,000m | 1:43.2 | 318 | 1394 | 28 | |
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 28 | |
| 6:54.6 | 2,000m | 1:43.6 | 314 | 1381 | 28 | |
| 6:53.4 | 2,000m | 1:43.3 | 317 | 1391 | 28 | |
| 6:51.5 | 2,000m | 1:42.8 | 321 | 1406 | 29 | |
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 29 | |
| r520m |
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5x2k(1)
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