Jonas Westberg v15:00/r...3 row
8,396m
Meters
29:41.7
Time
1:46.1
Pace
661
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 31:41.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 128 |
September 05, 2023 07:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 8,396m | 1:46.1 | 293 | 1308 | 27 | |
| 15:00.0 | 4,313m | 1:44.3 | 308 | 1360 | 27 | |
| 6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 27 | |
| r: 2:00 | 79m | |||||
| 7:45.7 | 2,084m | 1:51.7 | 251 | 1163 | 27 | |
| r79m |
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