Jonas Westberg 30:01 row
8,015m
Meters
30:01.6
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 130 |
September 08, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 8,015m | 1:52.3 | 247 | 1148 | 23 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 23 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 30:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 |
| 30:01.6 | 2m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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