Jonas Westberg 23:05 row
6,120
Meters
23:05.7
Time
1:53.2
Pace
435
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 138 |
September 09, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 6,120 | 1:53.2 | 241 | 1130 | 435 | 22 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 22 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 22 |
| 15:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 104 | 25 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 23 |
| 23:05.7 | 744 | 2:04.7 | 180 | 919 | 47 | 22 |
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Workout Graph
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