Jonas Westberg 30:00 row
8,506m
Meters
30:00.0
Time
1:45.8
Pace
656
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 138 |
September 09, 2023 09:02:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,506m | 1:45.8 | 295 | 1316 | 20 |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 20 |
| 12:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 20 |
| 18:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 20 |
| 24:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 21 |
| 30:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 21 |
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30’ (5x6’)
app.erg.zone