Jonas Westberg 18:46 row
5,008m
Meters
18:46.8
Time
1:52.5
Pace
357
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 140 |
September 11, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.8 | 5,008m | 1:52.5 | 246 | 1146 | 23 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 |
| 18:46.8 | 1,032m | 1:49.8 | 264 | 1207 | 25 |
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Workout Graph
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