Jonas Westberg 1:08:45 row
18,559m
Meters
1:08:45.0
Time
1:51.1
Pace
1341
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 1624 |
| Drag Factor | 130 |
September 13, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:45.0 | 18,559m | 1:51.1 | 255 | 1177 | 23 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 22 |
| 20:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 23 |
| 30:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 23 |
| 40:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 24 |
| 50:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 24 |
| 1:00:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 24 |
| 1:08:45.0 | 2,348m | 1:51.7 | 250 | 1162 | 24 |
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Workout Graph
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