Jonas Westberg 4x5:00/2:00r row
6,119m
Meters
20:00.0
Time
1:38.0
Pace
525
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 28:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 126 |
September 14, 2023 08:06:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,119m | 1:38.0 | 371 | 1577 | 32 | |
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 32 | |
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 32 | |
| 5:00.0 | 1,528m | 1:38.1 | 370 | 1573 | 32 | |
| 5:00.0 | 1,557m | 1:36.3 | 391 | 1647 | 33 | |
| r918m |
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Workout Graph
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4x5(2)
app.erg.zone