Jonas Westberg 1:00:32 row
16,105m
Meters
1:00:32.3
Time
1:52.7
Pace
1143
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 142 |
September 15, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.3 | 16,105m | 1:52.7 | 244 | 1139 | 20 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 21 |
| 35:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 21 |
| 40:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 |
| 45:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 21 |
| 50:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 |
| 55:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 |
| 1:00:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 |
| 1:00:32.3 | 143m | 1:52.9 | 243 | 1136 | 20 |
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Workout Graph
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