Jonas Westberg 20:00 row
5,921m
Meters
20:00.0
Time
1:41.3
Pace
484
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 127 |
September 16, 2023 08:41:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,921m | 1:41.3 | 336 | 1457 | 29 |
| 5:00.0 | 1,475m | 1:41.6 | 333 | 1445 | 29 |
| 10:00.0 | 1,477m | 1:41.5 | 334 | 1449 | 30 |
| 15:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 30 |
| 20:00.0 | 1,489m | 1:40.7 | 342 | 1478 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5’(0)
app.erg.zone