Jonas Westberg 20:01 row
5,225m
Meters
20:01.1
Time
1:54.9
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 126 |
September 16, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 5,225m | 1:54.9 | 231 | 1093 | 21 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 20:01.1 | 4m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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