Jonas Westberg 22:18 row
6,009m
Meters
22:18.5
Time
1:51.3
Pace
434
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 129 |
September 18, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.5 | 6,009m | 1:51.3 | 253 | 1171 | 25 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 |
| 20:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 28 |
| 22:18.5 | 598m | 1:55.8 | 225 | 1075 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.