Jonas Westberg 2x2000m/1:00r row
4,000m
Meters
13:18.6
Time
1:39.8
Pace
335
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 15:18.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 132 |
September 18, 2023 08:03:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 4,000m | 1:39.8 | 352 | 1510 | 29 | |
| 6:39.3 | 2,000m | 1:39.8 | 352 | 1510 | 29 | |
| 6:39.3 | 2,000m | 1:39.8 | 352 | 1510 | 30 | |
| r311m |
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Workout Graph
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2x2k(1)
app.erg.zone