Jonas Westberg 19:03 row
5,008m
Meters
19:03.1
Time
1:54.1
Pace
351
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 133 |
September 19, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 5,008m | 1:54.1 | 235 | 1110 | 21 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 19:03.1 | 1,088m | 1:51.7 | 251 | 1163 | 23 |
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