Jonas Westberg 10:00 row
2,981m
Meters
10:00.0
Time
1:40.6
Pace
245
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 126 |
September 20, 2023 07:36:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,981m | 1:40.6 | 343 | 1481 | 29 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 29 |
| 4:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 |
| 6:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 |
| 8:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 |
| 10:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 |
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10’
app.erg.zone