Jonas Westberg 21:57 row
6,010m
Meters
21:57.3
Time
1:49.5
Pace
442
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 139 |
September 22, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 6,010m | 1:49.5 | 266 | 1215 | 25 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 |
| 15:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 27 |
| 20:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 28 |
| 21:57.3 | 569m | 1:43.0 | 320 | 1399 | 28 |
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Workout Graph
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