Jonas Westberg 2x1000m/3:00r row
2,000m
Meters
6:53.1
Time
1:43.2
Pace
159
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 12:53.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 138 |
September 22, 2023 07:32:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 2,000m | 1:43.2 | 318 | 1393 | 20 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 20 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 20 | |
| r1,349m |
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Workout Graph
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2x1k(3)
app.erg.zone