Jonas Westberg 30:00 row
8,744m
Meters
30:00.0
Time
1:42.9
Pace
699
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 122 |
September 23, 2023 15:50:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,744m | 1:42.9 | 321 | 1404 | 29 |
| 6:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 31 |
| 12:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 31 |
| 18:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 29 |
| 24:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 28 |
| 30:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 29 |
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30’ (5x6’)
app.erg.zone