Jonas Westberg 15:48 row
4,253m
Meters
15:48.1
Time
1:51.4
Pace
306
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 142 |
September 25, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.1 | 4,253m | 1:51.4 | 253 | 1169 | 23 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 |
| 15:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 26 |
| 15:48.1 | 222m | 1:48.3 | 275 | 1247 | 24 |
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