Jonas Westberg 15:03 row
4,057m
Meters
15:03.3
Time
1:51.3
Pace
292
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 148 |
September 26, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 4,057m | 1:51.3 | 254 | 1173 | 22 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 23 |
| 15:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 |
| 15:03.3 | 15m | 1:50.0 | 263 | 1205 | 18 |
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Workout Graph
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