Jonas Westberg 2x5000m/2:00r row
10,000m
Meters
35:17.5
Time
1:45.8
Pace
772
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,297m |
| Overall Time | 39:17.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 137 |
September 26, 2023 08:00:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.5 | 10,000m | 1:45.8 | 295 | 1314 | 24 | |
| 17:41.1 | 5,000m | 1:46.1 | 293 | 1308 | 24 | |
| 17:36.4 | 5,000m | 1:45.6 | 297 | 1321 | 24 | |
| r297m |
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Workout Graph
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2x5k(2)
app.erg.zone