Jonas Westberg 1:00:34 row
16,107m
Meters
1:00:34.5
Time
1:52.8
Pace
1145
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 130 |
September 27, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.5 | 16,107m | 1:52.8 | 244 | 1138 | 22 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 35:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 40:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 |
| 45:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 50:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 55:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 |
| 1:00:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 |
| 1:00:34.5 | 154m | 1:52.0 | 249 | 1157 | 23 |
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Workout Graph
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