Jonas Westberg 19:06 row
5,130m
Meters
19:06.4
Time
1:51.7
Pace
369
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 126 |
September 28, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.4 | 5,130m | 1:51.7 | 251 | 1163 | 25 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 10:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 25 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 27 |
| 19:06.4 | 1,093m | 1:52.7 | 244 | 1141 | 26 |
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