Jonas Westberg v500m/1:00r...11 row
10,000m
Meters
33:25.3
Time
1:40.2
Pace
828
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,539m |
| Overall Time | 44:25.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
September 28, 2023 08:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.3 | 10,000m | 1:40.2 | 347 | 1495 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r: 1:00 | 187m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:00 | 176m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| r: 1:00 | 88m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| r: 1:00 | 95m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| r: 1:00 | 145m | |||||
| 17:09.4 | 5,000m | 1:42.9 | 321 | 1404 | 29 | |
| r: 1:00 | 98m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:00 | 100m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| r: 1:00 | 166m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| r: 1:00 | 163m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| r: 1:00 | 156m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | |
| r: 1:00 | 165m | |||||
| r1,539m |
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Workout Graph
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5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone