Jonas Westberg 1:00:01 row
16,098
Meters
1:00:01.2
Time
1:51.8
Pace
1155
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 140 |
September 29, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.2 | 16,098 | 1:51.8 | 250 | 1160 | 1155 | 20 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 20 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 20 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 21 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 21 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 21 |
| 35:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 21 |
| 40:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 21 |
| 45:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 21 |
| 50:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 21 |
| 55:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 21 |
| 1:00:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 22 |
| 1:00:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 |
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