Jonas Westberg 20:00 row
5,332m
Meters
20:00.3
Time
1:52.5
Pace
380
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 128 |
September 30, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,332m | 1:52.5 | 245 | 1144 | 24 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 25 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 |
| 20:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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