Jonas Westberg 3x2000m/1:30r row
6,000m
Meters
19:47.3
Time
1:38.9
Pace
507
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,488m |
| Overall Time | 24:17.3 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 128 |
September 30, 2023 09:37:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 6,000m | 1:38.9 | 361 | 1543 | 31 | |
| 6:36.9 | 2,000m | 1:39.2 | 358 | 1533 | 31 | |
| 6:36.3 | 2,000m | 1:39.0 | 360 | 1538 | 32 | |
| 6:34.1 | 2,000m | 1:38.5 | 366 | 1559 | 32 | |
| r488m |
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Workout Graph
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3x2k(1.5)
app.erg.zone