Jonas Westberg 12:01 row
3,223m
Meters
12:01.8
Time
1:51.9
Pace
231
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 128 |
September 30, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.8 | 3,223m | 1:51.9 | 249 | 1157 | 24 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 |
| 12:01.8 | 557m | 1:49.3 | 268 | 1221 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.