Jonas Westberg 20:01 row
5,381m
Meters
20:01.6
Time
1:51.6
Pace
388
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 138 |
October 03, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 5,381m | 1:51.6 | 251 | 1165 | 24 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 15:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 |
| 20:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 |
| 20:01.6 | 6m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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