Jonas Westberg 2x15:00/2:00r row
8,519m
Meters
30:00.0
Time
1:45.6
Pace
660
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,770m |
| Overall Time | 34:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 137 |
October 03, 2023 08:08:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,519m | 1:45.6 | 297 | 1321 | 20 | |
| 15:00.0 | 4,271m | 1:45.3 | 299 | 1329 | 20 | |
| 15:00.0 | 4,248m | 1:45.9 | 294 | 1313 | 20 | |
| r251m |
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Workout Graph
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2x15(2)
app.erg.zone