Jonas Westberg 1:00:03 row
16,148m
Meters
1:00:03.1
Time
1:51.5
Pace
1161
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 143 |
October 04, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.1 | 16,148m | 1:51.5 | 252 | 1167 | 20 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 |
| 20:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 21 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 21 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 21 |
| 35:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 21 |
| 40:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 20 |
| 45:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 21 |
| 50:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 21 |
| 55:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 21 |
| 1:00:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 21 |
| 1:00:03.1 | 14m | 1:50.7 | 258 | 1187 | 19 |
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Workout Graph
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