Jonas Westberg 22:55 row
6,103m
Meters
22:55.2
Time
1:52.6
Pace
435
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 128 |
October 05, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 6,103m | 1:52.6 | 245 | 1142 | 24 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 |
| 15:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 |
| 22:55.2 | 788m | 1:51.1 | 255 | 1176 | 23 |
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Workout Graph
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