Jonas Westberg 30:11 row
8,267m
Meters
30:11.0
Time
1:49.5
Pace
608
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 127 |
October 05, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 8,267m | 1:49.5 | 266 | 1216 | 24 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 |
| 15:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 |
| 20:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 25 |
| 25:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 25 |
| 30:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 26 |
| 30:11.0 | 53m | 1:43.7 | 313 | 1377 | 27 |
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Workout Graph
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