Jonas Westberg 22:28 row
6,003m
Meters
22:28.4
Time
1:52.3
Pace
429
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 143 |
October 06, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 6,003m | 1:52.3 | 247 | 1150 | 23 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 15:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 25 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 22:28.4 | 681m | 1:48.9 | 271 | 1231 | 24 |
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Workout Graph
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