Jonas Westberg 42:03 row
11,008m
Meters
42:03.3
Time
1:54.6
Pace
226
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 130 |
October 09, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.3 | 11,008m | 1:54.6 | 232 | 1100 | 23 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 |
| 35:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 40:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 |
| 42:03.3 | 541m | 1:53.9 | 237 | 1113 | 24 |
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Workout Graph
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