Jonas Westberg 22:29 row
6,009m
Meters
22:29.9
Time
1:52.3
Pace
430
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 131 |
October 10, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 6,009m | 1:52.3 | 247 | 1150 | 23 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 15:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 22:29.9 | 672m | 1:51.5 | 252 | 1168 | 24 |
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Workout Graph
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