Jonas Westberg 2x5:00/1:00r row
2,738m
Meters
10:00.0
Time
1:49.5
Pace
201
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 123 |
October 10, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 24 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 24 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 | |
| r180m |
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Workout Graph
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