Jonas Westberg 19:11 row
5,014m
Meters
19:11.2
Time
1:54.7
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 123 |
October 10, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.2 | 5,014m | 1:54.7 | 231 | 1096 | 22 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 19:11.2 | 1,109m | 1:53.2 | 241 | 1129 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.