Jonas Westberg 45:08 row
12,002m
Meters
45:08.7
Time
1:52.8
Pace
851
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 143 |
October 11, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 12,002m | 1:52.8 | 244 | 1138 | 23 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 40:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 45:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 |
| 45:08.7 | 35m | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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