Jonas Westberg 23:02 row
6,184m
Meters
23:02.2
Time
1:51.7
Pace
446
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 145 |
October 12, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 6,184m | 1:51.7 | 251 | 1163 | 23 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 |
| 20:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 25 |
| 23:02.2 | 847m | 1:47.5 | 281 | 1268 | 25 |
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Workout Graph
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