Jonas Westberg 30:02 row
8,029
Meters
30:02.2
Time
1:52.2
Pace
577
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 131 |
October 13, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 8,029 | 1:52.2 | 248 | 1152 | 577 | 24 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 22 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 15:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 115 | 28 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 27 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 24 |
| 30:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 25 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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