Jonas Westberg 22:46 row
6,007m
Meters
22:46.0
Time
1:53.7
Pace
422
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 129 |
October 16, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 6,007m | 1:53.7 | 238 | 1119 | 23 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 |
| 22:46.0 | 758m | 1:49.4 | 267 | 1217 | 24 |
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Workout Graph
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