Jonas Westberg 3x2000m/1:30r row
6,000m
Meters
20:51.4
Time
1:44.2
Pace
472
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,461m |
| Overall Time | 25:21.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 130 |
October 16, 2023 08:10:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 6,000m | 1:44.2 | 309 | 1362 | 25 | |
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 27 | |
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 26 | |
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 25 | |
| r461m |
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Workout Graph
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3x2k(1.5)
app.erg.zone