Jonas Westberg 26:32 row
7,012m
Meters
26:32.9
Time
1:53.5
Pace
495
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 127 |
October 17, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.9 | 7,012m | 1:53.5 | 239 | 1122 | 23 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 15:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 26 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 26:32.9 | 411m | 1:53.0 | 242 | 1134 | 23 |
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Workout Graph
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