Jonas Westberg 2x2000m/1:30r row
2,716m
Meters
9:33.8
Time
1:45.6
Pace
213
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 12:33.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 127 |
October 17, 2023 08:01:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,716m | 1:45.6 | 297 | 1321 | 27 | |
| 6:53.5 | 2,000m | 1:43.3 | 317 | 1390 | 28 | |
| 2:40.3 | 716m | 1:51.9 | 250 | 1158 | 27 | |
| r135m |
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Workout Graph
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3x2k(1.5)
app.erg.zone